"As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive."
I love this quote by the late Rodney King.
'As a deep believer in God, I have always believed that the mixing of psychology, philosophy, and religion provide the means to a person developing more character, becoming a more giving, kinder, and loving human being. I believe learning to deal more effectively with one’s anger and anxiety will lead to developing more of those better parts of ourselves. I have dedicated my website / blog, not to mention my life, to help my students / readers become better acquainted with issues on anger management and anxiety. Hopefully, this will help you become a calmer more in-touch person who can help improve the quality of at least one person's life each day. As I told the anger management class I taught for years at the local union station, when you go to bed each night ask yourself if you improved the quality of at least one person's life today, and if not, start over tomorrow and do a better job.' Dr. Bonnie Bull.